leg muscles increase distance

◇ Hand leaning on club, do a sudden big stride forward PositionRight leg forward, left leg out to the rear. Gradually lift the left foot, toe support, the use of his right hand in the club as a balance of support. One leg forward, focus on the quadriceps and gluteus maximus on the right side. Redo 15 times, then switch to the other side of the body to repeat the same way in front of the process.

 warrior posture Ⅱ, lower limb strengthCross step right leg before the inward rotation of your left foot. Suck your navel to the spine, and then relaxing your shoulders to both sides. Hold this position, take a deep breath 10. Then switch to the other side of the body to repeat the same way in front of the process.

 With the fitness ball, buttocks, gluteus TaylorMade Burner Plus Irons maximus strength increasePrepare a large sphere, stretch the legs and heels, heels resting on the sphere. Suck the navel to the spine, mobilize the gluteus maximus will lift the buttocks off the floor. Repeat five times, to maintain this position for 15 seconds.

 bridge position, stretch your legsLift the buttocks off the floor, making it a bridge-like. Placed in the rear of a hip club. Stretch the right leg when the left gluteus maximus activity. Let your club into the horizontal. Hold this position, breathing 10 times. Then switch to the other side of the body to repeat the same way in front of the process.